During pregnancy, women need to actively supplement sufficient nutrients in order to better promote the growth and development of their babies. During pregnancy, it is important for pregnant women to understand what nutrients they need to supplement in order to take proactive measures to ensure adequate nutrition. So what nutrients should be supplemented during pregnancy? Hurry up and take a look if you don't know.
1. Folic acid
Supplementary stage: Preparation for pregnancy, early pregnancy.
Folic acid is a magic weapon for expectant mothers to prepare for pregnancy. Folic acid is closely related to the metabolism and growth of cells, and is important for women preparing to have children, especially in the early stages of pregnancy, when the organs of the fetus gradually produce, and the help of folic acid is most needed. If expectant mothers lack folic acid, they may experience symptoms such as anemia, dizziness, fatigue, and low mood; The inability of the fetus to obtain sufficient folate from the mother's body can cause the greatest harm, leading to neural tube defects, commonly known as anencephaly, and other conditions such as premature birth and underweight. Therefore, reasonable supplementation of folic acid is a compulsory course during pregnancy.
2. Pregnant infant formula
Supplementary stage: Preparation for pregnancy, pregnancy.
Expectant mothers often ask, should we drink maternity formula during pregnancy? Do I have to drink it? Isn't drinking fresh milk better? Fresh milk is rich in calcium and high-quality protein, but it cannot provide relatively balanced nutrition for expectant mothers. Pregnant women's milk powder almost enhances the various vitamins and minerals needed by pregnant women, so it is necessary to drink during pregnancy. However, considering that everyone has different dietary habits, long-term consumption may lead to excessive intake of some nutrients. It is recommended to drink a glass of skim milk in the morning and a glass of maternity formula in the evening alternately.
3 DHA
Supplementary stage: mid pregnancy.
Mid pregnancy is a period of rapid growth for the fetus, during which the bones, organs, and brain enter the golden stage of development. Especially after the fetus reaches 5 months old, the demand for DHA increases, and the brain continues to accumulate DHA until the age of 12 when the brain is basically mature. Therefore, pregnant and lactating women need to obtain sufficient DHA through their diet to ensure that the nutritional needs of the fetus are met. DHA can optimize the composition of pyramidal cell phospholipids in the fetal cerebral cortex, promote the division and proliferation of pyramidal cells in the fetal and infant cerebral cortex, and promote intellectual growth. Pregnant women's preferred DHA intake is algal oil DHA, as algal oil does not contain EPA, which can weaken the vascular system of fetuses and infants and may lead to early puberty in children.
4. Calcium supplementation
Supplementary stage: mid to late pregnancy.
Expectant mothers should not only meet their metabolic needs, but also provide the calcium needed to maintain normal fetal development. As the fetus develops, the amount of calcium it requires from the mother increases. In addition, an increase in maternal glomerular filtration rate during pregnancy can lead to an increase in urinary calcium excretion The calcium in the expectant mother's body cannot be replenished.
This article provides a detailed introduction to the nutritional components that pregnant women need to supplement during pregnancy. If you are a expectant mother or preparing for pregnancy, then you must carefully understand the nutritional components that pregnant women need to supplement, so as to better supplement nutrition, promote the growth and development of the baby, and ensure the healthy growth of your baby.
