If you want to have a healthy baby, both husband and wife should actively prepare for pregnancy. It is very important to avoid alcohol and tobacco during pregnancy preparation. In addition, it is important to eat nutritious foods, stay away from junk food, and women should supplement with folic acid. So what milk is good to drink during pregnancy? Let's share together below.
What milk should I drink during pregnancy
During the preparation period for pregnancy, as long as you ensure one cup of pure milk per day, you can choose boxed milk. If it is milk powder, try to choose maternity milk powder. Some places have pure milk produced by cows on the same day, which can be bought a little every day. This type of milk is more nutritious than boxed milk and has no additives, making it the preferred choice.
The benefits of drinking milk during pregnancy preparation
1. Reducing the intake of toxic metals and drinking milk during pregnancy can prevent the absorption of cadmium and lead from food. So drinking milk every day during pregnancy not only ensures nutrition, but also effectively prevents the intake of toxic metals.
2. Milk is rich in calcium, which can promote brain and intelligence development. Iron, copper, and lecithin in milk are beneficial trace elements for the human body, which can improve work ability, immunity, and resistance, allowing women's bodies to reach their optimal state and be more conducive to pregnancy. Drinking a glass of milk before bedtime has many benefits for women preparing for pregnancy. It can calm the mind, promote sleep, and also promote brain health and intelligence, with many benefits.
3. Beneficial for fetal bone development, the calcium content in milk is very beneficial for human bone health. During the preconception period, women drink milk, and the calcium in the milk is stored in the bones of the human body. When the embryo needs calcium for development after pregnancy, the stored calcium will be transported to the developing embryo, making the fetus healthier.
The above shared what milk is better to drink during the preconception period. Milk is a beverage with particularly high nutritional value, and it also has great benefits for calcium supplementation, especially for cows raised by farmers themselves. The newly produced milk every day is more nutritious and does not contain any additives, which is very beneficial for pregnant women or other populations.
