If constipation occurs during pregnancy, it can be very uncomfortable. Many women will drink honey appropriately during pregnancy because honey has the effect of treating constipation and can also supplement some nutrients. However, some pregnant women choose to drink milk powder. So, what milk powder should be consumed during pregnancy to improve constipation?
Adding dietary fiber to pregnant women's milk powder can improve constipation. Adding dietary fiber helps promote the growth of intestinal probiotics, maintain normal intestinal function, and better promote intestinal peristalsis. This effectively prevents and regulates constipation in pregnant women.
Proper walking and going up and down stairs during pregnancy are not only helpful for vaginal delivery but also beneficial for gastrointestinal peristalsis. Choosing the right amount of calcium can also improve constipation. Calcium supplementation during pregnancy is important, but consuming poorly absorbed calcium can lead to constipation. Due to the sensitivity of the gastrointestinal tract in pregnant women, it is advisable to avoid consuming calcium that is prone to precipitation and choose milk calcium or plant-based calcium that has been removed from phytic acid.
Severe constipation can also lead to the occurrence of hemorrhoids, especially for pregnant women who suffer from long-term constipation. Not only can it cause pain during defecation, but the negative impact on the fetus cannot be ignored. So pregnant women must maintain good living habits. When choosing formula for pregnant women, one should also be cautious and do their homework in advance. Not only can it alleviate diseases, but it can also enhance the body's resistance.
