Couples preparing for pregnancy need to ensure sufficient rest and nutrition. At this stage, it is necessary to regulate their bodies to be healthy and energetic in order to have high-quality sperm and eggs. At the same time, a good physical condition can also promote the smooth combination and implantation of sperm and eggs, complete the process of conception, and increase the chances of conception. Therefore, many women will increase their intake of milk powder during pregnancy preparation. So, what milk powder is good to drink during pregnancy preparation?
What milk powder is good to drink when preparing for pregnancy
1. During the preconception period, you can drink some maternity formula, or you can skip it. Firstly, it is necessary to supplement with folic acid. Folic acid is beneficial for the development of the baby's brain. Lack of it can cause poor brain development or deformities. In early pregnancy, it is necessary to supplement 0.4 milligrams of folic acid per day. In addition, spinach, lettuce, asparagus, and bok choy also contain rich amounts of folic acid, which women can eat more.
2. Secondly, it is necessary to supplement calcium, iron, and zinc. Calcium is the main component of bones and teeth. During pregnancy, it is recommended to eat more soy products, milk, poultry and eggs, including seafood, bone soup, etc. This is because iron deficiency can cause anemia during pregnancy. It is recommended to eat more beans, eggs, animal liver, plums and grains, etc. Zinc is also beneficial for fetal brain development. Foods rich in zinc include kelp, soybeans, beans, malt, black sesame seeds, pumpkin seeds, lean meat, etc. It is recommended to consume them regularly.
The optimal reproductive age for women
1. The optimal age for expectant mothers to conceive: between the ages of 23 and 30, the female body is fully developed and the egg quality is high. If pregnant, the risk of delivery is low, the fetal growth and development are good, and the incidence of premature birth, malformed infants, and dementia infants is the lowest.
2. If pregnancy and childbirth occur before the age of 20, the fetus competes with the developing mother for nutrition, which is not good for the mother's health and fetal development. As age increases, follicles accumulate in the ovaries for too long, leading to chromosome aging and decline. The older one gets, the more likely their genetic material is to undergo mutations, leading to the development of Down syndrome and various deformities.
Couples preparing for pregnancy must pay attention to dietary nutrition. The diet during this stage will directly affect what kind of pregnancy and fetus they will have. Therefore, it is necessary to eat nutrients that can promote physical vitality, increase the intake of zinc, selenium, and high-quality protein, eat more fresh vegetables and fruits, and keep the body in a state of vitality and health.
