Nowadays, many newly married couples go to specialized institutions for pre pregnancy examinations. Doing these pre pregnancy examinations can reduce the existence of some diseases and allow both partners to slowly adjust their bodies, providing a relatively healthy environment for the fertilized egg in the future. So, what kind of milk powder is good to drink before pregnancy?
Before pregnancy, you can drink some milk powder. Generally, during pregnancy, you can drink some exclusive maternity milk powder, which can be more comprehensive. Before pregnancy, you can choose some pure milk or ordinary milk powder to ensure that the body does not suffer from malnutrition, and also pay attention to the diversification of diet.
If couples are preparing to enter the pregnancy preparation stage, women can supplement folic acid at this time. Supplementing folic acid three months in advance can keep the body in a relatively healthy environment and reduce the chance of fetal malformations during development. Therefore, after pregnancy, women should pay attention to their diet, as many foods cannot be eaten.
When women are just pregnant, they usually experience some early pregnancy reactions, which may affect their appetite. Therefore, they can eat more fresh fruits, which have a sweet and sour taste that can effectively improve vomiting or nausea. They should also be careful not to be overly anxious and relaxed, in order to provide a healthy development environment for the fetus.
