The problem that women need to face after pregnancy is pregnancy reactions, because the increased secretion of various hormones in the body can stimulate the digestive tract. Therefore, early pregnant women are prone to gastrointestinal symptoms such as nausea, vomiting, and morning sickness. So, what methods are available to alleviate nausea and vomiting in early pregnancy?
1. Eat less and eat more. Women in early pregnancy must eat small and frequent meals in terms of diet, because at this time, hormone secretion in the body is high, which can stimulate the digestive tract and cause gastrointestinal discomfort. Eating small and frequent meals can reduce the burden on the digestive tract, so it can also alleviate the symptoms of nausea and vomiting in early pregnancy.
2. Avoid contact with food or odors that are too strong in flavor. Women in early pregnancy have a particularly sensitive sense of smell, which can cause nausea and vomiting symptoms for some irritating odors or foods with obvious heavy flavors. Therefore, it is important to avoid exposure to these triggering factors in daily life.
3. Prepare some favorite snacks. Early pregnant women should also prepare some snacks they like to eat, or some fresh smelling fruits such as soda crackers, oranges, kiwis, etc. If there are symptoms such as acid reflux, nausea, or vomiting in the stomach, you can smell fresh smelling fruits or eat two soda crackers to neutralize stomach acid and alleviate early pregnancy symptoms.
4. Avoid tension and relax. Pregnant women in the early stages of pregnancy should also maintain a happy mood, avoid excessive pressure and tension, in order to alleviate gastrointestinal discomfort. Maintaining a calm mindset can also help alleviate early pregnancy reactions.
