During the preparation period for pregnancy, both husband and wife must ensure their own physical health. The best way to maintain good health is to pay more attention to your diet. In fact, many foods cannot be eaten during the preconception period. Some people like to eat meat, but there are some meats that cannot be eaten during the preconception period. So what meat should I not eat when preparing for pregnancy in my 30s? What should women eat to prepare for pregnancy?
What meat should I not eat when preparing for pregnancy in my 30s
1. Pickled foods: During the processing of pickled foods, a lot of salt is added, which contains impurities such as nitrite and nitrate, and may produce harmful substances such as nitrosamines.
2. Alcoholic beverages: Excessive intake of alcohol can lead to a decrease in the amount of testosterone in the blood. Alcohol seriously affects the quality of sperm and eggs.
3. Moldy food: When grains, oils, peanuts, beans, meat, fish, etc. become moldy, a large amount of bacteria and aflatoxins are produced.
4. Foods containing peroxides: Fried foods, biscuits, pastries, tea oil, noodles, etc. stored for too long can produce peroxides. Peroxylipids are peroxides of unsaturated fatty acids that are highly harmful to the human body.
What to eat for women preparing for pregnancy
1. To ensure the production of excellent sperm and eggs, pay attention to eating lean meat, eggs, fish and shrimp, animal liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits in your diet.
2. Pay attention to the reasonable combination of main and side dishes, and diversify them. I do not have a biased or vegetarian diet, and do not rely on tonics for nourishment. Eat less processed food and more grains and cereals. The fresher and more authentic the food, the more nutrients the body absorbs.
3. During the preparation period for pregnancy, women should pay attention to adjusting the proportion and level of fatty acids in their body, eat less vegetable oils containing high linoleic acid, and replace them with tea oil and olive oil. DHA can be supplemented as needed to reserve sufficient high-quality fatty acids for the baby's brain and body development.
4. To reduce the loss of nutrients caused by early pregnancy reactions, women should store some nutrients in their bodies during the preparation period. They can eat more foods rich in folate, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of early embryos.
5. To avoid constipation, bloating, and even hemorrhoids during pregnancy, women can eat more fiber rich foods such as whole wheat bread, brown rice, nuts, chives, celery, figs, etc.
This article provides a detailed introduction to what meat should not be eaten when preparing for pregnancy in the 30s, as well as what is good for women preparing for pregnancy. As a woman preparing for pregnancy, it is best to know that pickled meat and moldy meat should be avoided, and fried meat should also be restricted from consumption. If you want to eat, it's best to eat more of the foods introduced in this article.
