If you often lack qi and blood, you need to learn to adapt to various physical needs and choose relevant nutrients to supplement, in order to achieve better regulation of body and mind. Everyone should strengthen their dietary care and reduce the manifestation of stress in daily life. What kind of Congee do you have for nourishing qi and blood?
1. Walnut and medlar Congee. The main ingredients are walnuts, goji berries, glutinous rice, and so on. Firstly, clean the walnut shells and wash the goji berries. Boil the rice for about 5 to 10 minutes, add goji berries and walnuts, continue to grill over low heat for 10 to 20 minutes, add a small amount of white sugar for seasoning. This kind of Congee food can nourish the essence and strengthen the kidney, reduce various manifestations such as weak complexion and abnormal blood circulation.
2. Black glutinous rice and red dates Congee. Buy red dates, black glutinous rice, brown sugar, clean up all the materials, boil them into soup, or add a small amount of black glutinous rice, and make them into Congee in the morning. Black glutinous rice and red jujube Congee has a very good nutritional supplement effect, which can increase the content of iron and calcium, and reduce the symptoms of weakness of blood and spirit.
3. Pig liver Congee. The preparation method of this food is quite simple. The main ingredients are pork liver and rice. Boil it in a boiler for about thirty minutes to fully combine the freshness of pork liver with rice. Those foods can improve the structure of vitamins, reduce problems such as weak complexion and deficiency of qi and blood.
