Tea leaves are rich in vitamins, theanine, and various nutrients that our body needs. Therefore, for pregnant women, it is advisable to drink some tea appropriately in daily life. However, different types of tea leaves also have different nutritional elements. Therefore, when choosing tea types, it is important to master the tea that is suitable for pregnant women to drink. So, what kind of tea can pregnant women drink?
1. Mint tea is a pregnancy health tea specially made for pregnant women with excessive morning sickness. The ingredients such as peppermint essence contained in it can effectively relieve morning sickness and help pregnant women eliminate fatigue. It can provide good relief for pregnant women with severe morning sickness. Therefore, pregnant women are very suitable to drink this tailor-made mint tea.
2. Chrysanthemum tea, the production process of chrysanthemum tea is very simple, and this tea does not contain theophylline substances. Secondly, drinking chrysanthemum tea regularly can not only moisturize the intestines and promote bowel movements, but also have the effect of nourishing the stomach and strengthening the spleen. For pregnant women who are too irritable during pregnancy, it can make them feel relaxed and happy.
3. Gold and silver flower tea, often due to the relative decline of the mother's immune system during pregnancy, is more susceptible to infections such as colds and other illnesses than the general population. Drinking more gold and silver flower tea can help prevent similar situations, as its heat clearing and detoxifying effects are extremely strong and can effectively contain the invasion of viruses.
4. Drinking red date and wolfberry tea appropriately during pregnancy can supplement vitamin C and trace element iron, prevent and reduce anemia during pregnancy, and improve the disease resistance of pregnant women, reducing the occurrence of diseases and improving their sleep status.
