During the preparation period for pregnancy, both men and women need to be mentally and economically prepared before considering conception. Because once conception is successful, both individuals have an additional role and more of a responsibility. So from the beginning of preparing for pregnancy, it is necessary to develop good lifestyle habits and regulate one's daily behavior. So, what kind of tea can I drink for preparing for pregnancy? Can I drink strong tea during pregnancy preparation? Let's all learn about it together!
What kind of tea can I drink for preparing for pregnancy
It is recommended to drink brown sugar ginger tea for pregnancy preparation. Its main ingredients are about 600 grams of brown sugar and 250 grams of ginger. Chop the ginger into small pieces, add brown sugar and a little water, steam it over water for about half an hour, and then divide it into 6 portions. Starting from the second day after menstruation, drink it on an empty stomach every morning with boiling water. It has the effects of promoting blood circulation, warming the uterus, removing stomach coldness, warming the stomach, and treating dysmenorrhea. During the preconception period, it is absolutely forbidden to drink strong tea.
Can I drink strong tea during pregnancy preparation
During the preconception period, tea can be consumed, but do not drink strong tea. Studies have shown that drinking tea can promote the binding of sperm and eggs. Compared to coffee or other beverages, drinking tea can double a woman's chances of conceiving. Although there is currently clear evidence, tea contains a large amount of manganese, which is beneficial for male reproduction and fertility.
Tea contains nutrients such as tea polyphenols, aromatic oils, minerals, proteins, vitamins, etc. Drinking 3 to 5 grams of tea per day, especially light green tea, is very beneficial for strengthening heart and kidney function, promoting blood circulation, and helping digestion.
However, women preparing to conceive should avoid excessive consumption of coffee, tea, and other caffeinated beverages and foods. After research by foreign experts, it is believed that caffeine, as a substance that can affect physiological changes in women, can to some extent alter the ratio of estrogen and progesterone in the female body, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.
The above is an introduction to what kind of tea can be consumed during pregnancy preparation and whether strong tea can be consumed during pregnancy preparation. I hope it can be helpful to everyone. During the preparation for pregnancy, both men and women should regulate their daily routines to conceive a cute baby in the best possible condition. At the same time, taking moderate amounts of folic acid during pregnancy preparation and consuming more zinc rich foods for men can be very helpful in improving sperm quality and preventing fetal abnormalities.
