Many women know that they need to take folic acid tablets in advance when preparing for pregnancy, but they are not very familiar with how to eat them and how much amount is suitable. Folic acid plays an important role for both pregnant mothers and fetuses. So, what kind of folic acid tablets should be taken before preparing for pregnancy?
First, folic acid can help newborn babies reduce the incidence rate of congenital defects. Not taking enough folic acid will lead to low birth weight or neural tube defects; Folic acid can promote the development of fetal brain cells and enhance children's intellectual development; Can prevent the occurrence of miscarriage and premature birth; Reduce the occurrence of diseases such as preeclampsia in pregnant mothers. So, experts suggest that women who are preparing to conceive should take 400 micrograms of folic acid tablets every day for the first 3 months before pregnancy.
Secondly, the intake of folic acid is not necessarily better. Female friends should pay attention to the dosage when adding it. If multiple multivitamins are supplemented at the same time, repeated supplementation of folic acid should be avoided. Folic acid can be consumed through food, but it is often not as direct as folic acid tablets. When preparing for pregnancy, female friends can go to a pharmacy to purchase folic acid tablets with relatively simple ingredients, without the need for expensive health supplements.
Finally, female friends who are preparing for pregnancy need to adjust their daily diet in addition to supplementing with folic acid, eat less fried and spicy foods, do appropriate exercise, and maintain a healthy physical fitness in order to welcome the arrival of the baby in the best state.
