I believe female friends all know the word 'Gong Han', perhaps there are many female friends around who will say they have Gong Han. What is Gong Han? As the name suggests, uterine coldness refers to the coldness of the uterus. The symptoms of uterine coldness can be roughly manifested as follows: firstly, irregular menstruation, low menstrual flow, and dark color. Secondly, the lower abdomen often feels cold, painful, and has poor complexion. Thirdly, there is a lot of vaginal discharge and a strong fishy smell. Fourthly, the tongue coating is white and smooth, and the knees are often sore and cold. So how can we alleviate uterine coldness? What kind of exercise can improve uterine coldness?
That's right, exercise is a great way to improve uterine coldness. Adhering to a reasonable and correct exercise routine can completely eliminate uterine coldness. Below, we will share several exercises to warm the uterus.
1、 Yoga
Yoga can not only shape a good body shape, but also clear the meridians and bones, unblock qi and blood, and have various benefits for the body. Among them, the baby style, standing forward bending and stretching style, and plowing style of yoga can all have a good warming effect on the uterus.
2、 Walking on pebbles
Fast walking and slow jogging are the simplest ways to improve uterine coldness, as they can unblock meridians, accelerate blood circulation throughout the body, and warm the whole body.
3、 Massage the lower abdomen every day
When you are too busy and don't have time to exercise, massaging your abdomen can also be considered a form of exercise. You can try rubbing your hands to heat up before going to bed every day, and then pressing, rubbing, and massaging the uterus with your hands to promote blood supply to the uterus and warm it up
