Dysmenorrhea is a physiological discomfort that many women of childbearing age often experience during menstruation, especially severe dysmenorrhea, which can cause inconvenience to normal work, life, and study. Women should pay attention to their diet during menstruation, especially those with dysmenorrhea who need to pay more attention to dietary regulation. So, what kind of diet can alleviate menstrual pain?
1. Women who frequently experience menstrual cramps during menstruation should eat more foods that warm the uterus and nourish the body in their daily diet. When you have dysmenorrhea, you can drink ginger and brown sugar water, brown sugar millet porridge, medlar and red dates Congee, fruit Congee, vegetable Congee, meat Congee, etc. This type of food has a warming and nourishing effect, and has a certain effect on relieving menstrual pain.
2. Women who are prone to dysmenorrhea can also eat more vegetables and fruits that are rich in multiple vitamins and fiber. For protein rich meat, milk, and soy products, they should also eat more in moderation to ensure a balanced intake of nutrients and improve physical function, which is beneficial for relieving dysmenorrhea.
3. Additionally, women with severe menstrual cramps should eat less seafood in their diet. Although seafood can also supplement protein nutrition in the body, traditional Chinese medicine theory believes that seafood is cold in nature, and female dysmenorrhea is often related to uterine coldness and poor menstrual blood flow. Therefore, women with dysmenorrhea should not eat such cold foods to avoid worsening the pain.
