Many families hope that their babies can be born healthy, so no one will ignore the check ups during the preconception period. Of course, people are also very concerned about dietary issues. For the sake of eugenics and good parenting, many people do not drink or smoke during the preconception stage, and their diet is also very reasonable. However, there are still some people who cannot avoid alcohol. So what kind of alcohol can they drink during preconception?
What kind of alcohol can be consumed during pregnancy preparation
From the perspective of eugenics and child rearing, it is important to avoid excessive alcohol consumption or to abstain from drinking alcohol during the preparation period for pregnancy.
During the preparation period for pregnancy, both men and women should quit smoking and drinking, as the impact of smoking and drinking on fertility is irreversible. Excessive alcohol consumption can damage ovarian function, lead to menstrual disorders, and be detrimental to conceiving a baby. In addition to quitting smoking and drinking, couples who are planning to have a baby should also maintain a regular daily routine. Pay attention to balancing work and rest in daily life, go to bed and wake up early, exercise appropriately, and change bad habits such as staying up late, surfing the internet for a long time, and watching TV for a long time.
What are the precautions during pregnancy preparation
1. Do not overly focus on the issue of ovulation, unless it is to monitor ovulation function or find ovulation patterns. Generally, as long as there is a concept of ovulation in the middle of menstruation, it is sufficient. Excessive attention can increase anxiety and tension, and instead reduce the chances of conception.
2. Strengthen nutrition in diet, mix reasonably, focus on high protein and high nutrient foods, supplement sufficient nutrition, balance work and rest in daily life, avoid smoking, drinking, staying up late, fatigue and getting cold, maintain a regular schedule, maintain a good mentality, avoid excessive stress, and make sufficient preparations.
3. Women can take more folic acid for pregnancy preparation, while men need to supplement protein zinc, protein selenium, and protein for pregnancy preparation. Attention should be paid to daily life, avoiding spicy and greasy foods, and quitting smoking and drinking. Exercise more and avoid prolonged sitting.
4. The farther away from the computer radiation, the better. Computer radiation can affect egg quality, but it is impossible to completely avoid it. However, laptops emit much less radiation than desktop computers. The best way to minimize computer radiation is to fully charge the laptop, unplug the power, and use the battery to work.
There are many things to pay attention to during pregnancy preparation. What kind of alcohol can be consumed during pregnancy preparation? At this stage, for the sake of the baby's health, it is better not to drink alcohol. Drinking alcohol can have an impact on the quality of sperm and is very detrimental to pregnancy. There are many issues to pay attention to during the preparation stage for pregnancy, and you can refer to the introduction to do so. I believe it will help everyone conceive a healthy and good baby.
