The two child policy has prompted many families to prepare for having a second child. In order to achieve optimal fertility, it is necessary to undergo prenatal check ups and make reasonable dietary arrangements during the preparation period. After knowing that folic acid needs to be supplemented during pregnancy preparation, people also go to the hospital to consult doctors and take the appropriate amount. So what is the usage and dosage of vitamin E for pregnancy preparation? I believe many friends who are preparing for pregnancy want to have a simple understanding.
What is the usage and dosage of vitamin E for pregnancy preparation
Taking vitamin E during preconception is not necessary, but taking vitamin folate is necessary to prevent fetal neural tube defects. You should start eating three months before pregnancy and continue eating until the third month of pregnancy. Once a day, one tablet at a time. Vitamin E can also be taken as a drug that promotes cellular metabolism. It also plays an auxiliary role in preventing miscarriage, but does not play a decisive role. Eat once a day, 100mg each time.
How long does it usually take to conceive
Women who live together after marriage and have normal sexual life, if no contraceptive measures are taken, about 20% of women will conceive within one month; About 60% -70% of women become pregnant within three months. If there is no pregnancy for more than one year, it is considered infertility, and both husband and wife need to go to a regular professional hospital for detailed etiological examination and targeted treatment.
During the preparation period for pregnancy, it is recommended that both men and women abstain from sexual activity for 3-5 days before ovulation, engage in sexual intercourse during ovulation, and do not rush to remove the penis after each intercourse. Everyone should know that excessive sexual activity may also affect fertility, so it is important to exercise moderation. Couples preparing to conceive should quit smoking for at least three months.
Supplementing with vitamin E during preconception can prevent fetal malformations. In addition to supplementing it, it is also necessary to supplement calcium, iron, and zinc, which are essential trace elements for fetal development. So friends who are preparing for pregnancy must remember. In general, it is sufficient to prepare for pregnancy at three to six months, so it is important to maintain a good daily routine and avoid eating spicy food during this period.
