Many women are unaware that they are pregnant, and when they see their menstrual cycle delayed for a few months and worry about getting sick, they panic and go to the hospital for a check-up, only to find out that they are pregnant. It is important for women to understand pregnancy related knowledge in order to do a good job of nursing in life and ensure the healthy growth of the fetus. So, what is the typical duration of pregnancy? Let's take a look below.
What is the typical duration of pregnancy
Pregnancy is usually 9 months and 10 days, which is commonly referred to as 39 weeks of pregnancy. After discovering that you are pregnant, you should regularly go to the hospital for check ups to understand your own health condition and fetal development, in order to better calculate the pregnancy and delivery time. In addition, you should rest more during pregnancy to avoid excessive physical exertion, and exercise appropriately in the late stage of pregnancy.
What should be noted during pregnancy
1. If the pregnancy reaction is too strong in early pregnancy, you can eat fresh fruits instead of forcing yourself to eat nutritious and greasy foods. At this time, the fetus is not yet formed and does not need a lot of nutrition. Forcing yourself to eat them will only bring side effects.
2. Generally, pregnancy reactions will disappear by mid pregnancy. At this time, it is recommended to supplement nutrition and eat more healthy foods, such as high protein foods, eggs, yogurt, etc., which are all good choices.
During the 6-8 months of fetal development, it is an important period for bone development, during which calcium supplementation is necessary. Eat more foods high in calcium, and if leg cramps occur, it is a sign of calcium deficiency.
