Only scientific pregnancy preparation can make future babies healthier. However, some couples may have the need for pregnancy preparation, but they do not understand which scientific methods should be followed for better eugenics and fertility. So, what is the scientific method for preparing for pregnancy?
1. Physical preparation. Preparing for pregnancy requires both men and women to adjust their physical functions to their optimal state. So, the man must quit smoking and drinking in advance, preferably for more than six months. And women should also use less stimulating cosmetics and eat less unhealthy snacks. At the same time, both parties need to develop fitness plans to enhance physical fitness and improve bodily functions.
2. Conduct a pre pregnancy physical examination. Both husband and wife should go to a regular hospital for a comprehensive physical examination, as well as undergo specialized tests for eugenics, such as genetic and infectious diseases. If some indicators of the body do not meet the standards, timely adjustment must be taken, and if necessary, treatment is also necessary to ensure that pregnancy preparation is carried out in a healthy condition.
3. Increase nutrition and avoid taking medication indiscriminately. During the preparation period for pregnancy, both parties should strengthen their nutrition, eat more protein foods, and reduce the consumption of spicy and stimulating foods. Pay attention to hygiene and dietary health during pregnancy. And during contraception, do not take medication indiscriminately. Any medication used must be taken with a doctor's advice to avoid adverse effects on pregnancy preparation.
