Eugenics and good parenting are very important because any family has high expectations for the next generation. Therefore, when they want to have a baby, they will enter the pre pregnancy state in advance, hoping that their baby can be healthier. Therefore, folic acid will be supplemented during the pre pregnancy period. However, many people do not know how much folic acid intake should be per day. So now let's learn how much folic acid intake should be during the pre pregnancy period?
What is the recommended intake of folic acid during pregnancy preparation
There are many benefits to taking folic acid during pregnancy preparation, so start supplementing 400ug of folic acid daily at least 3 months before pregnancy and continue throughout the entire pregnancy (not just 3 months before pregnancy). So it is necessary to eat folic acid according to the intake amount, and not eat too much folic acid to avoid other problems. At the same time, during the preparation for pregnancy, you can also eat more foods containing folic acid, which has many benefits for the body.
How to supplement folic acid reasonably during pregnancy preparation
Folic acid found in natural foods is mostly in the form of reduced form, and its bioavailability is relatively low (50%) after cooking, processing, or thermal decomposition; Relatively speaking, folic acid in supplements has better stability and higher bioavailability (85%). The Chinese Nutrition Society recommends that women preparing for pregnancy regularly consume foods rich in folic acid, and should start supplementing with 400ug of folic acid daily at least 3 months before pregnancy, and continue throughout the entire pregnancy.
During the preparation period for pregnancy, folic acid is very important, so the above content provides a detailed answer on how much folic acid intake to consume during the preparation period. You can refer to it. Another point is that it is best to choose to have sexual intercourse during the ovulation period during the preparation period, as this can increase the chances of conception. I hope the above content can be helpful to you.
