Nowadays, everyone refers to the onset of menstruation as' coming to menstruation '. In fact, this statement has certain basis, because menstruation is indeed a regular visit to women every month, just like menstruation, which comes very frequently. In fact, menstruation is also an indicator that reflects whether a woman's body is normal. Some women find that their blood on the first day of menstruation is black, so they are more worried. So, next, let me take you to understand the reason why the blood on the first day of menstruation is black!
What is the reason why the blood on the first day of menstruation is black
1. Kidney deficiency, menstruation will appear black, usually manifested as unstable menstrual cycle sequence, relatively small amount, light red or dark red color, and thin texture. My waist and legs will ache, my heels will also hurt, I will feel dizzy and ringing in my ears, and my abdomen will be very cold.
2. When blood is cold, menstruation will also appear black, and the period will be delayed, with a small amount. The color of the blood will be dark, and the lower abdomen will also be cold and painful. It is necessary to warm the lower abdomen, make the coating white, and tighten the pulse. The treatment is suitable for warming the meridians and dispelling coldness.
3. Qi and blood deficiency can also lead to black menstruation, and the menstrual cycle may be abnormal, possibly earlier or later. The amount of menstrual flow may increase or decrease, the menstrual period may be prolonged, and the color and quality of blood may be light. There may be mild abdominal pain, fatigue, sweating profusely, pale or yellowish complexion, poor appetite, loss of appetite, and constipation. The color of the tongue coating is light red, and the pulse is weak. Treatment is suitable for replenishing qi and nourishing blood.
4. Qi stagnation and blood stasis can cause black menstruation: irregular menstrual sequence, varying menstrual flow, blood red and purple red color, lumps, and poor menstrual flow. Or accompanied by lower abdominal pain and refusal to press, or with chest, breast, or lower abdominal distension and pain, discomfort in the epigastric region, purple and dull tongue with bruising, thin white or yellow coating, and stringy or astringent pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi, and relieving pain.
What foods should be eaten during menstruation
During menstruation, plasma protein, iron, potassium, calcium, etc. will be lost to the blood due to blood loss. Therefore, we should eat more blood tonifying food at this time. At this time, we should drink more red bean soup or red bean Congee, which is an essential food for women's menstrual beauty. Drinking more brown sugar water during menstruation can help eliminate blood stasis, keep the body warm, increase energy, and activate qi and blood.
If women find that their menstrual blood is black, they must pay attention to it. This is a typical manifestation of qi and blood deficiency. Women can effectively improve it through dietotherapy. They might as well eat some food that can supplement qi and blood, including some nutritious soup, Congee, and so on. Menstrual blood blackening, although not serious in the short term, if it persists in the long term, it is highly likely to affect women's fertility in the future, so women must take it seriously.
