Many women treat their menstrual cycle with special care. During this period, they should not eat cold foods or touch cold water frequently, otherwise it may cause menstrual irregularities. Some women have already experienced menstrual disorders in their bodies, but the cause is still unknown. So, what is the reason for the decrease in menstrual flow from before?
If the menstrual flow used to be normal, but now it has decreased, it may be caused by the body being cold. If women eat too much cold food, they may experience a decrease in menstrual flow. Moreover, when menstruation comes, the body will be very tired and tired, with decreased appetite and unbearable abdominal pain. These may all be caused by the cold in the body.
Women who experience a decrease in menstrual flow must pay attention to keeping warm, eat less cold food or cold foods, eat more warm food, drink more hot water, or avoid catching a cold while sleeping or exercising outdoors. This may lead to unbearable abdominal pain during menstruation and other difficult problems.
If some women experience menstrual disorders, the most important and simple way is to regulate their mood and try to avoid getting angry as much as possible. Otherwise, it may lead to more severe menstrual disorders and sometimes affect women's normal physiological functions.
