Some women may find that their menstrual flow is less and their color is darker during menstruation. For this situation, many women are unable to determine what factors are causing it, and therefore do not know what kind of impact it will have on their bodies. So, what is the reason for low menstrual flow and black color?
Firstly, if women find that their menstrual flow is relatively low and the color is dark after their period, it may be due to endocrine disorders or the occurrence of qi stagnation and blood stasis, which can lead to poor menstrual flow and dark color. It is necessary to pay attention to regulation and improvement.
Secondly, if women have abnormalities in the endometrium, malnutrition, excessive mental stress, or exposure to cold, they may also experience reduced menstrual flow and darkened color, which may require treatment such as taking traditional Chinese medicine. Pay attention to keeping warm in daily life, especially in the stomach area, and eat some foods that replenish qi and blood.
In addition, if a woman has less menstrual blood and the color is black, she should also pay attention to maintaining mental relaxation, avoiding excessive stress, and maintaining hygiene of her private parts in daily life. Drinking more warm water on weekdays is beneficial for promoting metabolism, especially by regularly drinking brown sugar water.
