The days of menstruation are also quite difficult for women to endure, as they may experience various uncomfortable symptoms such as abdominal pain, lack of energy, and so on. Some women can also feel obvious leg soreness and discomfort during their menstrual period. So, what's going on with leg soreness during menstruation?
What is the reason for leg soreness during menstruation
During menstruation, leg soreness may be caused by dysmenorrhea. It is recommended not to eat cold food, take cold showers or work in cold water during menstruation, and avoid exposure to rain and cold; Try to rest as much as possible when experiencing menstrual cramps. If it affects normal life and study, it is necessary to use short acting contraceptives to regulate the menstrual cycle. Generally, it takes three months to regulate, and the cure rate is over 90%.
Dysmenorrhea refers to the pain in the lower abdomen or waist, even to the lumbar and sacral regions, experienced by women before and after menstruation. In severe cases, it can be accompanied by nausea and vomiting, excessive cold sweat, extremely cold hands and feet, and even fainting, which can have an impact on work and life.
How to regulate sweating during menstruation
When sweating during menstruation, eat more nourishing and nourishing foods (such as jujubes, black beans, walnuts, black sesame seeds, blood glutinous rice, longan, etc.), eat more fresh fruits and vegetables, eat less spicy food, maintain a relaxed mood, and live a regular life. In terms of dietary therapy, the menstrual period should follow the principle of balanced diet, and combine with the special physiological needs of the menstrual period to match a reasonable diet for oneself, while paying attention to dietary preferences and taboos.
It is normal to feel leg soreness during menstruation, which is mostly caused by poor menstrual blood flow. It is recommended not to be so nervous when experiencing leg soreness. If you really feel tired, you can take a break and wait until the leg soreness subsides before walking or exercising, without deceiving yourself.
