Girls are not only relatively weak in daily life, but also more prone to experiencing heavy dampness. When heavy dampness occurs, there will be many abnormal behaviors. If girls have such behaviors, they should seek timely relief. So, what are the reasons for heavy dampness in girls?
If a girl has heavy humidity, it is likely due to the high humidity in the environment, such as often staying in a humid environment. Another reason is that there is relatively heavy dampness in the body, which is due to women's improper diet. They often eat difficult to digest foods and spicy foods, which can form dampness in the body.
To prevent excessive dampness in girls' bodies, traditional Chinese medicine can be used for conditioning or healthy tea can be consumed to gradually remove dampness from the body. If the living environment is humid, it is best to change it and stay in a dry and ventilated environment to benefit the body.
Regardless of the stage, girls are prone to heavy dampness. When dampness is heavy, it can cause menstrual irregularities and frequent dizziness, nausea, and easy illness. These all need to be regulated. It is hoped that every girl can protect herself and eat nutritious food regularly to ensure her health. Drink plenty of warm water in summer, not cold water.
