The pregnancy process is relatively long, especially in the early stages of pregnancy. Around five or six weeks, there will be pregnancy reactions, including nausea, vomiting, dizziness, and drowsiness. This can make pregnant women feel physically and mentally uncomfortable, and their appetite becomes very poor. These phenomena will improve in the middle of pregnancy. However, what is the reason for acid reflux in the middle of pregnancy?
Mid pregnancy acid reflux may be caused by the rapid development of the fetus and the continuous enlargement of the uterus, which can compress the gastrointestinal tract and lead to acid reflux. In order to alleviate this discomfort, pregnant women should adjust their dietary habits and not eat too much at once. They can choose to eat small meals frequently.
Pregnant women should try to eat less sour and astringent foods to avoid stimulating the secretion of stomach acid, including lemon juice and other acidic foods. When stomach acid is too high, pregnant women can drink more water to clean their stomach. After eating, they should not lie down immediately. They can sit or walk appropriately to digest, or do abdominal massage to promote gastrointestinal peristalsis.
Pregnant women should not eat too much before going to bed to avoid bloating and to ensure good sleep quality. When sleeping, you can raise your upper body to reduce stomach acid reflux. If pregnant women feel severe gastrointestinal discomfort, they should seek medical help and take relevant medications under the guidance of a doctor to regulate gastrointestinal function. Do not wear tight clothing on a regular basis to avoid affecting blood circulation in the body.
