Our lives are inseparable from clothing, food, housing, and transportation, and sleep is of great significance to our life activities. Sleep well and have no worries about work and life. Sleep time is also something we need to pay attention to. So, how many hours is the best sleep time? What should I do if I don't get enough sleep? Next, let's take a look and learn about it.
The optimal sleep time is a few hours
About 7 hours of sleep is extremely important for human function and health. Lack of sleep can affect work and life performance, slow response, and make mistakes easily. In addition, sleep duration is closely related to quality of life, such as social skills, physical and mental health, etc. The new research leader, Senior Researcher Jian Feile, stated that poor cognitive ability in middle age is directly related to sleep duration. The various health hazards caused by excessive or insufficient sleep and poor sleep quality are increasingly receiving attention.
So, traditional Chinese medicine says that sleep quality should be ensured, and it is best to have a good sleeping environment and preparation before bedtime. Do not overeat before bedtime to avoid a heavy burden on the digestive system during rest. Therefore, in summary, the best sleep time for humans is about 7 hours, so do not sleep too much or too little every day.
What should I do if I don't get enough sleep
Firstly, master the "77" principle for dinner. Try to eat before 7 p.m. (or at least 3 hours before going to bed). It is better to eat 7 minutes full. The dishes should be light. Avoid high fat meat and cake Dim sum.
Secondly, people who frequently experience bloating should eat less bloating foods at night, such as beans, onions, green peppers, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, etc.
Thirdly, spicy and stimulating chili peppers, garlic, and raw onions can make some people feel their stomachs burning, thus affecting their sleep.
Fourthly, do not lie down and sleep immediately after meals. Take a short walk to help with digestion.
Overall, young people only need 7 hours of sleep per day, neither too much nor too little. Nowadays, many friends like to stay up late playing with their phones and working late. In fact, staying up late is harmful to the body. It is best to go to bed at 11 pm and wake up at 6 am. It is important to develop the good habit of going to bed early and getting up early. You can't stay up late or wake up late.
