As people get older, various problems will arise, such as hypertension, which is a common problem among the elderly. Some people may think that only overweight people will develop high blood pressure, but that's not the case. It can only be said that overweight people have a higher chance of developing high blood pressure, but older people who are not overweight may also develop high blood pressure. Blood pressure has a fixed value, so what is the normal blood pressure for a 46 year old woman?
Regardless of age or gender, the normal blood pressure is 70-110 or 80-120. That is to say, the positive low pressure cannot exceed 90, and the high pressure cannot exceed 130. As long as the blood pressure is within this normal range, there is no need to worry, everything is normal.
Elevated blood pressure in elderly people is generally caused by other diseases, as well as long-term fatigue or unhealthy diet. The diet of the elderly should be light, spicy, greasy, and high salt foods. They should not eat them, relax themselves, and exercise appropriately so that their blood pressure can naturally be maintained in a stable state.
In general, blood pressure needs to be within a normal range for the human body to be safe. If high blood pressure is not controlled in a timely manner, there is a high possibility of cerebral hemorrhage or gout. So as you get older, you need to check your blood pressure every day, and any problems can be solved immediately.
