Every woman loses a lot of blood after menstruation, so it is easy for women to suffer from qi and blood deficiency during menstruation. In order to supplement the iron and protein lost during menstruation, improve dizziness, weakness, and anemia caused by menstruation, women need to replenish blood in a timely manner. So, what is the most blood nourishing food for women after menstruation?
Firstly, women who have menstruated can supplement their blood by eating more iron rich foods, such as animal organs, pig liver, black fungus, sesame paste, etc. Especially animal organs are the most iron rich foods and are not affected by other dietary fibers, making them one of the best sources of iron absorption for women.
Secondly, pork liver is the most iron rich food, but due to its strong taste, some women may not like to eat it. Therefore, women can eat other iron rich foods, such as chicken. Chicken is a relatively warm food, and women during and after menstruation can eat more chicken for many beneficial effects, which can supplement the nutrients needed by the female body.
Finally, ass hide glue is also a good food to replenish blood, and it also has the effect of beauty and beauty. Therefore, women can eat some ass hide glue after their menstrual period, and the blood enriching effect is very good. Also, spinach is rich in iron and vitamins. Women can consume more spinach to prevent iron deficiency anemia.
