Many women know that during the preparation for pregnancy, we should pay attention to the supplementation of trace elements because trace elements in the human body are easily lost. Therefore, it is important to nourish both men and women appropriately during the preparation for pregnancy, and the most common one is zinc supplementation. I believe everyone has a certain understanding of this question, but many friends still often ask, what is the purpose of taking zinc tablets for pregnancy preparation? Some friends are even afraid of causing new impacts on their bodies as a result.
What is the function of taking zinc tablets for pregnancy preparation
Zinc directly participates in the glycolysis and oxidation processes within sperm, maintaining the integrity and permeability of the sperm cell membrane and sustaining sperm vitality. If men are deficient in zinc, dihydrotestosterone, and testosterone (androgens), it is not conducive to sperm production. Therefore, it is recommended that expectant fathers eat some zinc containing foods appropriately to supplement zinc and improve the quality and quantity of sperm.
What foods can supplement zinc
Men preparing for pregnancy should eat more foods rich in zinc to enhance sperm motility. Zinc is mainly found in seafood, animal organs, beans, peanuts, millet, radish, Chinese cabbage and other foods. However, foods such as garlic, carrots, celery, etc. can reduce sperm motility after consumption.
Spicy foods, barbecue, pickled foods, etc. should also be avoided, and alcohol consumption should be reduced to prevent damage to the spermatogenic function of the testicles. Protein, minerals, and vitamins all need to be supplemented during the preconception period. You can choose milk, eggs, meat, beans, and animal organs. In addition, fresh fruits and vegetables can help supplement vitamins and should be eaten more during pregnancy preparation.
In summary, zinc is of great help to the health of male friends and is crucial in the process of preparing for pregnancy. Of course, it is also recommended that male friends do not make random choices. After all, when it comes to nourishing during the preparation for pregnancy, they should consult a doctor. If they make blind choices, they can avoid affecting women's fertility. Even if the pregnancy is successful, it may cause certain harm and impact to the baby, which is extremely unfavorable for pregnancy.
