Many young women, due to weak self-protection awareness, may experience unexpected pregnancies during their romantic relationships. After multiple abortions, the thickness of the endometrium will become thinner, which may even affect normal childbirth. In fact, the thin endometrium can be regulated through diet. What is the fastest way to nourish the endometrium?
1. Estrogen foods
The thickness of the endometrium is closely related to abortion surgery, but if the estrogen level in the female body is normal, it can slowly recover. That woman can gradually restore the normal function of the endometrium by eating more foods rich in estrogen. For example, bean products such as soybean milk and tofu, as well as honey and royal jelly, are the most ideal food.
2. Nut based foods
Nuts such as almonds, hazelnuts, and walnuts can also stimulate the secretion of estrogen in the body, which is beneficial for restoring the thickness of the endometrium. Because these nut based foods are rich in vitamin E, which has a major effect of improving the secretion of estrogen by the ovaries, and therefore is also a good thing for promoting the normal growth of the endometrium.
3. Nourishing Qi and Blood Foods
Some women have thin endometrium due to a deficiency of qi and blood in the body, which requires eating some foods that nourish qi and blood. For example, red beans, jujubes, pork liver, sea cucumber, bird's nest, and so on, these foods not only promote faster growth of the endometrium, but also help the body replenish many nutrients.
