Because everyone's physical condition is different, different women will experience different symptoms during their menstrual period. Having a period of menstruation is a stage when women's bodies are relatively weak. Some women may feel restless during their menstrual period, while others may experience dizziness. So, what causes dizziness during menstruation?
Because during menstruation, women tend to lose more blood and have longer menstrual cycles, which can lead to anemia caused by blood loss and dizziness. Women can supplement their menstrual cycle with foods that can replenish blood, adjust their diet structure, and alleviate some symptoms of dizziness. The following methods can alleviate women's dizziness symptoms during menstruation to a certain extent:
1. Eat less raw, cold, and stimulating food. You should also eat less or avoid foods with strong flavors such as sour, spicy, and alcoholic beverages. You can drink more warm water to maintain smooth bowel movements, reduce congestion in your pelvic cavity, and avoid overwork. It is important to maintain adequate sleep.
2. Daily life should also pay attention to keeping warm and avoiding cold hands and feet. It's best to avoid swimming and taking cold water baths. If subjected to sudden and intense cold stimulation during menstruation, it is easy to experience symptoms of insufficient menstrual blood or dysmenorrhea, and it can also exacerbate dizziness to a certain extent.
