During the preparation for pregnancy, a physical examination is an essential part that allows everyone to have a comprehensive understanding of their physical condition, especially for timely supplementation of trace elements, which has a great reminder effect. If a lack of zinc is detected during a physical examination, it is important to quickly supplement it. So, what is the best way to supplement zinc for pregnancy? Let's take a look together.
Firstly, it is advisable to consume more fresh fish and shrimp in daily life, as they can effectively help replenish zinc to the body. Moreover, compared to simply taking injections and medication, supplementing fish and shrimp to obtain zinc is much more effective, and it is also very healthy without any side effects. It should be consumed more in daily diet.
Secondly, eat more eggs, lean meat, beef, and walnuts. These are all relatively rich in zinc. Especially some animal based foods are rich in zinc, with oysters having the highest zinc content. Other plant-based foods with high zinc content, such as beans, millet, radish, etc., can help supplement zinc.
If you feel that dietary supplements are not enough, you can try purchasing some health products that can supplement zinc under the advice of a doctor. After all, dietary supplements may require relatively more time and effort, and health products are more convenient. However, it is important to note that such products should not be taken for a long time or in excess, and must be used according to medical advice.
