Soaking feet is a great activity, and many people love soaking their feet. After soaking their feet, they feel comfortable and their whole body feels much more relaxed. Many women also enjoy soaking their feet during pregnancy, hoping to find a more suitable method for them. So what is the best way to soak feet for pregnancy preparation?
1. Soak your feet in ginger. Ginger has excellent effects on improving local blood circulation and promoting metabolism, making it particularly suitable for women who are particularly sensitive to cold hands and feet to soak their feet in.
The specific method is to flatten about 30 grams of ginger, put it in a pot, pour in cold water, bring it to a boil, turn to low heat, simmer for 30 minutes, then pour all the water into a foot soaking basin, mix in cold water, and keep the temperature at around 40 degrees Celsius. Of course, it is best not to feel too hot as usual. When soaking your feet, make sure the water reaches your ankles. It's best to soak your feet while vigorously scrubbing them.
2. Soaking feet in mugwort. Ai Cao has the effects of dispelling cold pathogens, stopping bleeding, and stabilizing pregnancy. Soaking feet in Ai Cao foam can effectively improve lung function, which is very beneficial for people with chronic bronchitis or those who frequently have white phlegm.
Specific method: Boil 30 grams of mugwort with water, then boil for half an hour. Pour the boiled water into a foot bath basin, adjust the temperature to the appropriate level, and you can start soaking your feet.
3. Soak feet in salt water. Soaking feet in salt water has the effects of killing bacteria and removing athlete's foot, as well as nourishing the kidneys and anti-aging. Soaking feet in salt water can promote blood circulation and have a good protective effect on the kidneys and heart.
