If friends have plans to prepare for pregnancy, doctors will recommend eating some black beans, which are very beneficial for preparing for pregnancy. However, if black beans are simply cooked and eaten, they will feel tasteless and will not have much appetite. So, what is the best way to cook black beans for pregnancy preparation?
1. Boil together with salt water, which is a simple method. You can soak 50 black beans in water for about 12 hours or more, then boil them in salt water. After cooking, put the black beans in a bowl. If girls have finished their menstrual period, they can eat some of these black beans, which can also promote the development of egg cells and supplement estrogen.
2. You can cook some black beans and glutinous rice Congee. First, clean the black beans and soak the glutinous rice. It is better to cook black beans and glutinous rice Congee in a ratio of one to two, namely, 50g black beans and 100g glutinous rice. Boil for about 40 minutes, then add some salt or brown sugar. After ovulation, girls can eat some every day, which can also improve some luteal function.
In fact, the preparation of these black beans is not very complicated and takes less time. Here, the editor suggests that if you are planning to conceive, you can try these foods, which are also very helpful for preparing for pregnancy. You can also drink some fish soup, brown sugar ginger water, and so on.
