Women have their menstrual cycle once a month, during which they may experience some menstrual cramps. Due to the loss of a lot of blood during menstruation, women's bodies are relatively weak. It is necessary to supplement the nutrients needed by the body in a timely manner, such as drinking some soup. At the same time, it can also alleviate menstrual pain. So, what soup is best for women to drink during their menstrual period?
During menstruation, black chicken soup or Lao Mu chicken soup is more suitable for women to drink. You can also add some medicinal ingredients such as Angelica sinensis, red dates, goji berries, etc. These drugs have a significant effect of nourishing qi and blood, making them very suitable for women during menstruation and those who have experienced postpartum miscarriage. If you don't like to drink clear soup, you can also use stewed soup such as red dates, brown sugar, eggs, etc.
Menstruation is a normal physiological cycle for women, and there are many precautions to be taken during menstruation. It is also necessary to supplement nutrition for the body. During menstruation, women's resistance decreases and their emotions are prone to fluctuations. Some people may experience symptoms such as loss of appetite, lower back pain, and fatigue. Excessive menstruation causes the loss of major components in the plasma with each menstrual cycle, so women need to replenish them at this time.
At the same time, women should pay attention to their hygiene during menstruation, change sanitary pads in a timely manner, and avoid bacterial infections caused by prolonged use. It is best to use pure cotton underwear, which is closer to the skin. During menstruation, it is also important to avoid sexual activity as it can cause some gynecological diseases in women.
