Menstrual period is a very special physiological period for women. During menstruation, women's physical fitness may deteriorate. If they do not pay attention to their diet or daily life, it can often lead to problems such as dysmenorrhea, and even leave many sequelae. So what is the best food for women during their menstrual period? This article will introduce several foods that are most suitable for women to consume during their menstrual period.
1、 Red dates
The old saying goes that eating three jujubes a day can prevent aging for a lifetime. In fact, it refers to the powerful health benefits of jujubes, especially for women who can benefit from strengthening the spleen, generating blood, and nourishing blood. Especially when consumed during menstruation, it is more conducive to its powerful health benefits. Red dates are the most abundant in vitamins, even known as the crown of all fruits.
The rich vitamin C in red dates has powerful effects on reducing the formation of melanin and preventing pigmentation. Rich B vitamins help regulate sebaceous gland secretion, and red dates also contain abundant vitamin E, which has the "youthfulness element". It not only has antioxidant effects, but also has the function of clearing free radicals in the body. In short, during menstruation, it is not advisable to eat more red dates, stew them into soup, or eat them directly as snacks. The health benefits should not be underestimated.
2、 Apple
One apple a day keeps me away from diseases. Apples are a fruit that has no taboos and also has very powerful health benefits. Especially for women during their menstrual period, if they have loss of appetite, eating some apples appropriately can not only supplement nutrients, but also promote appetite.
Apples contain various vitamins, minerals, organic acids, and especially pectin, which ranks first among all fruits in terms of content. Research has found that pectin in apples is actually a soluble fiber that has a cholesterol lowering effect. Rich coarse fiber is beneficial for promoting gastrointestinal peristalsis, especially for female friends who want to lose weight. It is not advisable to eat more apples, which can be used to enhance their satiety and help with weight loss.
3、 Nuts
Modern nutrition has found that eating nuts during menstruation is not only beneficial for physical health, but also for beauty. Nuts are not only rich in fatty acids and vitamin E, but also in amino acids and various minerals. Eating nuts regularly is not only beneficial for supplementing the body's necessary nutrients, but also for beauty. Walnuts, sticks, peanuts, sesame seeds, and so on are all very suitable for women during their menstrual period.
4、 Almonds
Eating some almonds during menstruation, especially sweet almonds, can be very helpful. They are rich in protein, amino acids, vitamin A, vitamin C, and other nutrients. Eating in moderation is beneficial for tonifying deficiency and moistening the lungs, promoting physical health. Research has found that women who eat more during their menstrual period are beneficial for weight loss and the development of facial wrinkles, which have anti-aging effects. In addition, it is easy to be bitten by mosquitoes and insects in summer, so eating some in moderation is also beneficial for relieving itching.
5、 Litchi
It is currently the season when lychee is on the market. Traditional Chinese medicine believes that lychee is a warm and warm fruit, so it can be eaten during menstruation. It has the effects of tonifying the spleen, benefiting the liver, generating fluids, and quenching thirst. There is a saying in "Bencao Gangmu" that eating lychee regularly can nourish the brain and promote fitness. In fact, lychee also has strong kidney tonifying and promoting kidney health effects, making it the most ideal detoxifying and beauty preserving fruit during menstruation. However, because eating lychee can easily cause internal heat, it is recommended to avoid excessive consumption of lychee in daily life.
6、 Brown sugar
In the era of material scarcity, brown sugar was the best way for women to maintain their menstrual health. Similarly, today it is still believed that drinking brown sugar during menstruation can help with menstrual bleeding, prevent anemia, reduce menstrual syndrome, and more.
This article provides a detailed introduction to six foods that can be eaten more during menstruation. If you are a woman who is currently experiencing menstruation and want to have a healthier body and smoother menstrual cycle, it is best to eat more of the foods mentioned in this article.
