Women experience significant hormonal changes during their menstrual period, which can lead to emotional depression and irritability. Therefore, it is important to rest more and maintain a light diet during this time. Cannot eat greasy food, cannot eat frozen food, and should not eat spicy food. So, what are the best foods for women to eat during their menstrual period?
Women have a relatively poor mood during their menstrual period. At this time, they can eat more foods containing vitamin B6, which can help them maintain a stable mood. Bananas, carrots, and cauliflower are all rich in vitamin B6, and women can eat more during their menstrual period. If the breasts are swollen and painful, you can eat more foods rich in vitamin E.
Many women experience menstrual cramps during their period, and drinking some brown sugar water and warm water can help alleviate the pain. In addition, you can also eat some deep-sea fish, such as salmon, tuna, and so on. During menstruation, it is also necessary to eat more dairy and soy products, which can promote an increase in estrogen and alleviate anxiety.
Overall, women have a lower immune system during menstruation, so some unhealthy foods should not be eaten. Eat more fruits and vegetables, and consume foods with high vitamin content. If the weather is cold and you don't want to eat frozen fruits, you can also boil the fruits before eating.
