In daily life, some women fail to develop mature follicles due to their non ruptured follicles, resulting in their normal discharge from the body. This has caused a lot of distress for women. So, what exercise is good if the follicle doesn't burst?
What are the specific reasons that cause female friends' follicles to not rupture? Many women have hormonal imbalances in their bodies, resulting in an inability to maintain normal levels and imbalanced proportions, which can prevent follicles from developing normally. The excessive mental pressure on female friends is also one of the reasons. Long term management of a tense state leads to a significant increase in serum secretin the body. At the same time, one's own psychological factors can also lead to abnormal physiological metabolism. The invisible pressure causes high levels of prolactin in the body, leading to the inability to ovulate normally.
Non ruptured follicles can promote ovulation through exercise and have a supportive effect. Usually, ovulation can be induced by jumping rope, jumping up and down in place. You cannot jump with one foot or front and back feet as casually as usual. You must jump with both feet at the same time. It is best to persist for a longer time each time, not less than nine minutes. In addition to skipping rope, you can also jog to achieve your goal. Female friends can consult professional coaches for relevant running plans. When jogging, one should not follow their own nature and should exercise rhythmically and regularly. If the body cannot bear it, it needs to stop immediately. If you are overweight, you still need to lose weight before running.
