During menstruation, women also pay attention to their diet. During this period, some foods need to be avoided by women to avoid affecting their menstrual cycle. If a scientific diet is adopted, it can supplement the nutrients lost during menstruation and help women's bodies recover to normal levels. So, what is the best dish for girls to eat during their period? Let's take a look below.
What is the best dish for girls to eat during their period
Women who have their period can eat more carrots, spinach, pumpkin, etc. Carrots contain vitamin B6, which can stabilize women's emotions, while eating spinach contains vitamin E, which can improve breast swelling and pain. Eating pumpkin is also a good choice, as it is prone to endocrine disorders during menstruation, which can lead to acne. Pumpkin is rich in zinc, which can reduce skin infections.
What foods should not be eaten during menstruation
1. During menstruation, it is not advisable to eat raw and cold foods. Raw foods refer to those that have not been cooked, while cold foods such as iced drinks and soda are more common. These foods are not conducive to gastrointestinal absorption and can easily lead to diarrhea. However, raw and cold foods are cold in nature, and frequent consumption can easily cause uterine coldness.
2. Spicy and stimulating foods should also be avoided, such as those that are too acidic or too spicy. Eating these foods regularly is not beneficial to human health. Eating these foods during menstruation can easily cause poor uterine contractions and increase menstrual flow. Therefore, it is important to pay attention to the quality and temperature of the diet during menstruation.
