It is very important for women to eat after menstruation. Don't eat spicy and cold food during menstruation, which will cause serious harm to the body and also lead to dysmenorrhea. After menstruation, you can drink Congee to promote health and relieve uncomfortable symptoms. Let's take a look at what Congee is best to eat during menstruation?
You can eat brown sugar millet and jujube Congee, clean the millet, remove the core of the red jujube, clean and cut it into pieces, then put all the ingredients into the pressure cooker together, add some water to start cooking Congee, wait until the Congee is cooked, add lycium barbarum brown sugar and stir it evenly before eating.
You can also eat Congee with astragalus chicken juice. You need to prepare a fresh hen, kill and clean it and boil it into chicken soup, then put the astragalus into the pot and slowly boil it into Congee with rice, which can achieve a good recuperating effect.
It's also very good to drink Congee with ginger juice and coix seed. You need to boil the dried moxa leaf and ginger together to make a juice, and then put coix seed in it to make Congee. Add some moxa seed juice and stir the ginger juice evenly. You can eat it after cooking.
Red bean and lily Congee is also very suitable for women during menstruation. Soak the rice in advance and wash the lily. Add proper amount of water into the pot. Put the red bean in the pot and boil it on a high heat and then boil it on a low heat. Add rice. Add the lily after the millet is cooked. Boil it for about two minutes to eat, which can achieve a good effect of eliminating edema and strengthening the spleen.
