During pregnancy, women have a very high demand for calcium because the fetus requires a large amount of calcium support as it grows. Many pregnant women suffer from calcium deficiency, so it is important to supplement calcium in a timely manner to avoid affecting fetal development. So, what calcium is better for women to supplement in the late stage of pregnancy?
If women need calcium supplements in the late stages of pregnancy, they can take inorganic calcium tablets. Common ones include calcium carbonate, calcium hydrogen phosphate, and calcium oxide. Inorganic calcium tablets have a very high calcium content, but low water solubility. After entering the body, they need to be dissociated into calcium ions by stomach acid before they can be absorbed and utilized by the human body. Some pregnant women may experience gastrointestinal discomfort after taking these calcium tablets.
Organic calcium carbonate tablets are also calcium supplements commonly taken by women in late pregnancy, including calcium gluconate, calcium lactate, and calcium citrate. Organic calcium carbonate tablets have a relatively low calcium content, but they have excellent water solubility and will not irritate the gastrointestinal tract after taking them.
Pregnant women can also take organic calcium tablets, which belong to the third generation of calcium supplements. Common ones include L-aspartic acid calcium and amino acid chelated calcium. Pregnant women must take calcium supplements in moderation, as the amount of calcium in the body is not necessarily better. If pregnant women supplement calcium excessively, it can also harm their health.
