Knowing the basal body temperature during pregnancy preparation and choosing the appropriate time for sexual intercourse can greatly increase the likelihood of conception. Therefore, many people naturally choose this method to prepare for pregnancy. So, what about the basal body temperature during pregnancy preparation? Let's take a look at the answer.
In fact, the so-called basal body temperature refers to the body temperature measured by a person after resting for six to eight hours, waking up and lying in bed without doing any activities or talking, and then placing a thermometer in a suitable position. This measured body temperature is usually the lowest temperature of the day.
However, this temperature is constantly changing, which is related to whether a person ovulates or becomes pregnant. Generally, it enters a lowest point before moving from low temperature to high temperature, which is also known as the lowest body temperature. Women usually ovulate before and after the lowest body temperature.
If you want to prepare for pregnancy through this method, you need to continuously monitor your body temperature for at least three menstrual cycles in order to better determine when your lowest body temperature day is. After measuring it, it is recommended to have intercourse three days before and after the lowest body temperature day, which can increase the chances of pregnancy. If no high temperature phase is found during the test, it means that ovulation has not occurred during this cycle. If the rise is slow and the number of days is small or the temperature difference is small, it indicates abnormal luteal function.
