Having a baby for ten months can lead to delivery in one day, but these ten months of pregnancy are not easy for female friends. During pregnancy, female friends may experience various discomforts, and pubic pain is a symptom that many expectant mothers in the late stages of pregnancy may experience. So, what is pubic pain at 34 weeks of pregnancy?
Pain in the pubic area at 34 weeks of pregnancy is a normal phenomenon, as the growth and development of the fetus can cause the uterus to be compressed downwards by gravity after 34 weeks of pregnancy. With the increase of various pressures, peripheral nerves will be stimulated by compression, and the pubic area will be further compressed, resulting in pain.
Pregnant women with pubic pain can be advised to lie on the left side while sleeping. If the left side is uncomfortable, they can also lie on the right side, with a pillow or cushion between their legs. When turning over, try to move their waist and hips parallel and slowly. When getting up, lie on your side first, then move your feet first, and support your upper body with both hands. When getting in and out of bed, keep your feet together and apply even and symmetrical force to your lower limbs.
Pregnant women with pubic pain should avoid standing for a long time, maintain leg symmetry when standing, and wear comfortable flat shoes. Avoid sitting for long periods of time. Place a lumbar pillow at your waist while sitting, with your feet flat on the ground and not crossing over. Avoid activities that increase pelvic pressure, such as lifting heavy objects, bending over, going up and down stairs, and fatigue. Exercise appropriately to improve pelvic load-bearing capacity. Swimming, pelvic strengthening training, Kegel exercises, etc. are all suitable exercises.
