If a man's sperm count is usually too low, there is a risk of asthenozoospermia. Although the binding rate of this disease will decrease significantly, it will affect the ability to have a baby to some extent. In this case, it is necessary to supplement sperm and improve physical fitness through specific methods. The following are dietary precautions brought to everyone by the encyclopedia. If you have this problem, you must eat more of the following ingredients.
What is good for men to eat for sperm supplementation
1. Eggs: Eggs are the best supplement for sperm, as they are rich in protein, fat, and various vitamins, and also contain zinc, which is an important component of sperm cells. As the saying goes, 'what you eat supplements what you eat'.
2. Nut: Nut can promote the secretion of male sex hormones, thereby helping to supplement sperm, especially the function of walnuts and jujubes, which can play a role in kidney health, blood supply, stomach benefits, and lung lubrication.
3. Onion and garlic: A certain amount of onion and garlic can stimulate the central nervous system, thereby stimulating the spermatogenic parts to replenish sperm.
4. Chives: Chives are also known as yangcao, etc. Chives are known as yang promoting herbs due to their outstanding warming and nourishing effects on the liver and kidneys, as well as their ability to promote yang and strengthen essence. Chives seeds have extremely powerful effects on consolidating essence, promoting yang, nourishing the kidneys, treating diarrhea, and warming the waist and knees. They are suitable for diseases such as nocturnal emissions and polyuria.
Precautions for Men's Sperm Supplementation
There are many trace elements related to the formation of sperm, mainly zinc, selenium, copper, cadmium, etc., with zinc and selenium being the most important. When zinc and selenium are deficient, they can affect the hypothalamus, thereby promoting a decrease in gonadal secretion hormones. Therefore, it is also important to supplement trace elements appropriately.
The above are some food therapies and precautions for supplementing sperm brought to you by the encyclopedia. These foods are very common in daily life and are not expensive. Long term use can improve the body, and trace elements are also contained in these foods and can be supplemented accordingly.
