Menstruation can reflect the health status of a woman's endocrine and reproductive systems. Many women have experienced a decrease in menstrual flow, which can generally be regulated through dietary therapy. However, what is good to eat less menstrual flow quickly? The etiology and pathology of low menstrual flow are generally divided into four types from the clinical perspective of traditional Chinese medicine: blood deficiency, kidney deficiency, blood stasis, and phlegm dampness.
1. The kidney deficiency of those with deficiency
Symptoms: Symptoms of low menstrual flow caused by kidney deficiency include: low menstrual blood volume, pale color, feeling sore waist and knees, heel pain, dizziness, tinnitus, and frequent urination during menstruation.
Raw materials: 60g medlar, 30g angelica, 50g Baijiu, 1 black bone chicken, ginger, salt and monosodium glutamate.
Methods: First, wash the medlar and angelica slices and put them into gauze bags, soak them in half of Baijiu for 6-8 hours; In addition, kill and wash the chicken, mix the other half of Baijiu with salt, and smear it on the inside and outside of the chicken. Put the medicine bag and ginger into the belly of the chicken, place them in a container, steam them over high heat for 1 hour, then steam them over low heat for 1 hour. Remove the medicine bag and ginger from the heat, chop the chicken into pieces and put them on a plate. Add monosodium glutamate to the soup and pour it over the chicken pieces for consumption.
2. The blood deficiency of the Void
Symptoms: Symptoms of menstrual flow caused by blood deficiency include: insufficient menstrual flow (if one pack of sanitary pads cannot be used up during each menstrual cycle, it is considered insufficient menstrual flow), pale color, accompanied by dizziness, blurred vision, palpitations, weakness, pale complexion, and empty lower abdomen.
Raw materials: 20g ass hide glue, 100g glutinous rice, and some brown sugar.
How to do it: first mash ass hide glue, put it into a pot and stir fry it until yellow, and then grind it into fine powder for later use. Cook Congee with glutinous rice, add ass hide glue powder and brown sugar when it is almost ripe, stir while cooking, and serve it when Congee is thickened.
3. The blood stasis of the deficiency
Symptom manifestation: The symptoms of low menstrual flow caused by blood stasis include: low menstrual flow, purple menstrual blood accompanied by small blood clots, bloating and pain in the lower abdomen during menstruation, and reduced pain after the blood clots are eliminated.
Raw material: 1 kilogram of hawthorn.
Method: Wash the hawthorn with seeds, add an appropriate amount of water, and simmer over low heat until it is cooked to perfection. Then add 250 grams of brown sugar and simmer for 10 minutes until it becomes a thin paste.
4. Phlegm dampness in the weak
Symptoms: Symptoms of low menstrual flow caused by phlegm dampness include: low menstrual blood volume, light red color, sticky vaginal discharge, obesity, feeling chest tightness and nausea during menstruation, and white and greasy tongue.
Ingredients: Almonds (three qian), black beans (two liang), brown sugar (one liang), water (4 bowls).
Method: Stir fry black beans in a white wok until the bean coat cracks open, then wash thoroughly. Put black beans and almonds into the pot and simmer over low heat for 35 minutes. Add yellow sugar and roll for 1 minute.
