The various problems that occur during menstruation have become the most concerning and popular issues for female friends. The amount of menstrual flow, pain, and the color of blood during menstruation have all attracted women's attention. Abnormal situations during menstruation may be the source of gynecological diseases. When women notice a decrease in menstrual flow, they may experience pain and reduced color during their next menstrual cycle. So, what is the best way to reduce menstrual flow?
Reasons for low menstrual flow
In fact, the amount of menstrual flow in women represents the amount of toxins excreted from the body. Normal or slightly higher amounts are considered normal. There are many reasons for low menstrual flow, such as endometrial diseases, insufficient secretion of estrogen by the ovaries, gynecological tumors, and thin curettage due to abortion.
What is good to eat less menstrual flow
Therefore, women should consume more foods such as honey dates, dried strawberries, vegetables, fish, whole wheat flour, brown rice, black rice, etc. in their diet, which can effectively promote hormone excretion and improve the condition of low menstrual flow. Here are some dietary tips:
1. Soaking hawthorn and saffron together in alcohol twice a week is also a good choice for female friends with low menstrual flow.
2. Drink more black bone chicken soup. It's better to put some red dates, angelica, and ass hide glue in it.
3. Soaking red dates and goji berries in water can promote blood circulation and also have the effect of clearing the liver and improving vision.
4. You can try making some red bean and brown sugar water, which means boiling brown sugar and red beans into sugar water and drinking it in moderation.
What to pay attention to when experiencing low menstrual flow
However, to effectively regulate low menstrual flow, in addition to dietary adjustments, exercise should also be combined to improve physical fitness, and the following precautions should be followed:
1. Avoid eating cold food in daily life, especially avoid eating raw, cold, spicy and other stimulating foods.
2. Pay attention to keeping warm and avoid contact with cold water or washing hair during menstruation. Especially when working, it is recommended to prepare an extra piece of clothing to prevent cold limbs caused by air conditioning.
3. Avoid intense or prolonged exercise during menstruation, avoid staying up late, and ensure the quality and duration of sleep.
4. Adjust your mindset and learn to relax. Negative emotions can lead to hormonal imbalances in the body and cause menstrual abnormalities.
When women experience low menstrual flow, it is recommended to adjust from the above aspects, but it is best to go to a regular hospital for examination to avoid menstrual flow caused by gynecological diseases. If it is caused by gynecological diseases, treatment should be carried out under the guidance of a doctor, otherwise it may lead to female infertility.
