What is good to eat less menstrual flow? This is a question that many women have. Low menstrual flow can be regulated through diet, while also changing unhealthy habits and maintaining a positive mindset. Women during their menstrual period should keep warm and avoid the stimulation of cold, especially in terms of diet, avoiding raw and cold foods. Next, let's learn more about what is good to eat less menstrual flow?
Women with less menstruation should eat more foods with rich iron content and good nourishing effect, such as milk, eggs, soybean milk, spinach, mussel, black bone chicken, mutton, black beans, etc. Drinking brown sugar water during menstruation can regulate the body. Women with weaker constitutions can consume moderate amounts of nourishing foods, and specific types can be referred to below.
1. The selection of staple foods and beans includes wheat, millet, corn, purple glutinous rice, and soy products.
2. Meat, eggs, and dairy products can be selected from pork, pigskin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
3. Vegetables can be selected from rapeseed, bok choy, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, mushrooms, fresh mushrooms, etc.
4. You can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or flat fruits such as apple, lemon, grape, coconut, etc.
The above is an introduction to what is good to eat less menstrual flow. Finally, I would like to remind women that about a week before menstruation, they should avoid eating raw, cold, spicy, and stimulating foods. They can drink more water, consume foods rich in fiber, and maintain a smooth bowel movement. You can regulate your body by drinking brown sugar water during menstruation. In addition to avoiding eating raw and cold foods, women with low menstrual flow should avoid contact with cold water, especially during menstruation, and avoid taking cold showers. If you sit for a long time in an air-conditioned room, it's best to wear a thin blanket and keep warm to avoid getting cold.
