Women release a certain number of eggs during their menstrual cycle every month, but due to various factors such as diet, environment, and emotions, the number of eggs released each time is very limited. Moreover, the number of eggs directly affects the success of female conception. So, what is better to eat less during ovulation?
1. Bean products. Whether it is soybean milk, tofu, or a diet such as soybean, it can regulate the secretion of female hormones, thus increasing the excretion of eggs. The elegant phytoestrogen in soybean can regulate female endocrine, promote the number of female eggs, and even help the body to stabilize and regulate the physiological cycle.
2. Nutritious soup. Different nutritional soups can promote the development of follicles in women. Follicles are the primitive state of eggs, and women's monthly physiological cycle begins with the formation of follicles. If you can eat some fish soup, chicken soup and other foods, it can promote the development of follicles, accelerate the metabolism inside the body, promote blood circulation and promote the number of eggs.
3. Red dates. Red dates are an essential food type in the daily diet of many women. They not only have a good effect on nourishing blood and qi, but are also rich in vitamins and proteins, which can promote the release of eggs in women's bodies. At the same time, they can also enhance the body's immune resistance and have certain benefits for the quality of eggs.
