Early pregnancy generally refers to the first three months of pregnancy, before 12 weeks of pregnancy, which is the main stage of fetal development. Therefore, the absorption of nutrients by pregnant women is particularly important during this period. So, what is the best food to eat in early pregnancy?
In early pregnancy, the fetus develops rapidly, and expectant mothers can choose foods rich in folic acid to prevent defects in fetal neural tube development. At the same time, in the early stages of pregnancy, expectant mothers may experience varying degrees of pregnancy reactions, such as poor appetite, nausea, vomiting, etc. At this time, the foods chosen should not only be appetizing but also have high folate content, such as wheat, beef, lamb, chicken, as well as seed foods such as soybeans, chestnuts, and various nuts. In addition, pregnant women with a cold constitution can eat some warm vegetables such as chives, potatoes, and beans. For fruits, they can choose warm fruits such as oranges, peaches, and apricots that contain a lot of folic acid.
If the pregnant mother does not have obvious early pregnancy symptoms, she can continue to maintain her pre pregnancy dietary habits, but it is important to achieve balanced nutrition. You can choose light, palatable, and easily digestible foods according to your personal taste, eat small meals frequently, and consume as much nutrition as possible.
In addition, some pregnant women, due to their lack of experience and fear that their babies may not have enough nutrition, like to self supplement and are prone to ketoacidosis, which is extremely harmful to the fetus. Therefore, it is recommended that pregnant women consume at least 130 grams of carbohydrates per day. Sugar and honey are mainly composed of simple carbohydrates that are easy to absorb and can be consumed in moderation during pregnancy.
