Progesterone, also known as progesterone, is an estrogen secreted in the female ovaries and is a data that women need to pay close attention to during pregnancy. Low progesterone during pregnancy may lead to dangerous situations such as miscarriage. Therefore, supplementing progesterone through daily diet is an important thing during pregnancy. So, what should pregnant women eat for low progesterone?
To supplement progesterone through daily diet, the selected food should contain rich soy isoflavones and natural vitamin E. So the preferred food for supplementing progesterone is fruits, such as grapefruit, strawberries, lemons, etc. These fruits can help pregnant women reach normal progesterone levels, while also supplementing vitamin C and vitamin E, which can help relieve fatigue, improve sleep, and so on. Vegetables that can supplement progesterone include spinach and celery, which have high progesterone content and are also rich in dietary fiber, providing many benefits for the digestive system.
Low levels of progesterone in the body are not a serious illness and can be gradually returned to normal through food supplementation. But if the progesterone level is severely low, then food supplementation becomes very limited. It is recommended that pregnant women go to regular hospitals for timely medical treatment! In addition, during pregnancy, in addition to paying attention to diet, it is also important to exercise appropriately to maintain a healthy pregnancy state, which is crucial for both the mother and the baby.
