If men suffer from oligospermia and asthenozoospermia, we need to seek timely treatment because this is often a manifestation of low sperm count and poor sperm motility, which can affect male fertility. If people have an unbalanced diet and lifestyle, it is possible to develop this disease, so everyone must take it seriously. Patients must consume some calcium and zinc elements appropriately.
1. Sand pot with skin donkey meat
Method: 2000g donkey meat, Sichuan pepper, star anise, fennel seeds, fragrant leaves, brown sugar, scallions, soy sauce, cooking wine, ginger in moderation. Clean and cut the donkey meat with skin into large pieces, heat it in cold water, skim off the floating powder when the water boils, scoop out the meat and put it in a clay pot with an appropriate amount of water. Add all the seasonings except for the scallions, cover and simmer over low heat for 2 hours, and finally add the scallions.
Effect: Donkey meat has a sweet and cool taste, and is a delicious food with high protein, multiple amino acids, low cholesterol, and low fat. It has the effects of nourishing qi and blood, nourishing yin and strengthening yang, and calming the mind.
2. Stir fried Shrimp with Onion
Method: 500g shrimp, 1 onion, cooking wine, black pepper, soy sauce, garlic in moderation. Remove the shrimp line, wash and drain, add hot oil to the shrimp and stir fry over high heat until the shrimp turns slightly yellow. Remove from the heat, add the shrimp and stir fry over high heat until the shrimp turns slightly yellow. Then pour in the fried shrimp and stir fry over high heat. Finally, add and stir fry until slightly yellow.
Effect: Shrimp is a very nutritious thing, especially in the summer when you often sweat. Stir fried shrimp with onions is a great choice. This dish is delicious and nutritious, making it a great nourishing dish.
3. Stir fried Pork Slices with Broccoli
Method: Broccoli and sliced meat in moderation. Mix cornstarch with sliced meat and blanch the broccoli in boiling water. After stir frying the cooked meat, remove it and add broccoli to stir fry. Then put the cooked meat into the pot and stir fry together. Add a little salt and chicken essence and stir.
Effect: Broccoli is rich in selenium, which not only enhances the body's immune system, but also provides richer nutrition when stir fried with sliced meat.
Now everyone should know what foods are good for oligospermia and asthenozoospermia. The above introduced foods are actually very simple to prepare, and the ingredients are also common in daily life. They have rich nutritional value and can help men improve their health. In fact, as long as food contains a certain amount of zinc and selenium, everyone can consume some.
